The science of water therapy or hydro therapy is an ancient sciencepractised in different parts f the world, itis believed to have its roots in japan where it has been practised since centuries and even practised today and what could be a better example for longevity of life than the japanese
Water therapy involves drinking one and a half liters of pure drinking water as soon as you wake up in the morning before brushing your teeth. subsequently have your breakfast or drink your morning beverage after forty-five minutes. &,make sure that you do not consume anything for two hours after every meal during the day
Water has an amazing detoxifying effect on you as it easily flushes out toxins and maintains the pH balance of your body. Regularly practicing water therapy can do wonders for your skin by minimising acne and blemishes. It also improves your kidney functions by diluting toxins, making them easier for the kidneys to process.
2) STOMACH CLEANSING
Water therapy results in a thorough wash out of your gastrointestinal tract, cleaning your digestive system of all toxic matter and getting it ready for the rest of the day.
3) WEIGHT REDUCTION,
Preventing you from eating more food than you need. Additionally, drinking water aids in new cell generation leading to muscle growth and weight loss.
4) HEALTHY HYDRATION OF TISSUES.
this involves maintaining a correct fliud electrolte balance in the tissues and maintaining a healthy cellular metabolism , oxygen transfer& saturation, nutritional transfer etc
5) Prevention of diseases
Conditions like rheumatoid arthritis, migraine, hypertension, sinusitis, kidney stones, asthma and irregular menstruation. are tremendously benefitted
It is believed that diseases like tuberculosis and cancer can be prevented,& controlled by water therapy and it also improves your overall health and well-being
Remember, this routine is based on individual user experience and not prescribed by doctors; so you will need to take an informed decision on whether or not this is for you,
Also, avoid overdoing the water therapy. Diluting your blood too much through excess water consumption can lead to serious problems.